Best Foods to Eat Before Bed

If you've been told that you shouldn't eat after 7PM, you've been LIED to.

In fact, if you want to lose the MOST weight, you MUST eat before bed...
but the trick is knowing which foods fuel your fat burning metabolism as
you sleep, and those that you absolutely must AVOID to stave off
unwanted belly fat.

Fortunately, my good friends and top nutritionists from BioTrust Joel & Tim just wrote a brand new free report that you can download for free today showing
you the 4 BEST foods to eat before bed and ALL the foods you must
avoid at night if you ever want a flat belly.

Download it in a few seconds here:

==> The 4 BEST foods to eat before bed

Affiliate Disclosure: I am a living testimony of a majority of the BioTrust products and am a proud and approved Endorser who has been or will be paid for my Endorsement(s) from BTN. 

1 out of 2 Americans eat this fatloss DISASTER food every day

Hey it's Kenneth here BioTrust Affiliate Blogger with another great message from Coach Josh.


I write this to you today as I sit here eating a sandwich.  JUST KIDDING.  You see, I respect my waistline and I don't want to expand it rapidly with the likes of sandwiches, okay?  Unfortunately, 49% of Americans eat at least one sandwich per day, and believe it or not, many good folks in this great  country are consuming MULTIPLE sandwiches per day... nothing short of a travesty.

Fact is, sandwiches are really bad news for your fatloss efforts and for two primary reasons:

1. Processed wheat.  Processed wheat is probably the biggest dietary contributor to America's obesity problem and the contents of a sandwich lies between two grand slices of it.

But what about "healthy" whole wheat bread?  That HAS to be good for you.  Nope, think again.  Despite having more fiber than its "white" counterpart, 2 slices of whole wheat bread raise blood sugar far higher than a sugar-sweetened soda or even a sugary candy bar.  This is because the wheat of today is nothing like the wheat of generations ago, having been genetically modified by the food industry, mutated, and exposed to the likes of industrial toxins and radiation to force an unnatural higher yield at the expense of your health.

2. High-fat and/or high-sugar, high-calorie sauces.  Whether its mayonnaise, thousand island dressing, garlic aioli, BBQ sauce, or some other sort of "special sauce", these high calorie sauces further bombard your blood stream with more sugar and fat, throwing your fat-storing hormone, insulin, into overdrive.

Any way you slice it (pun intended), most sandwiches are your waistline's worst nightmare.  Although convenient, there are much better, just-as-delicious options for your belly, such as a cheese-smothered grass fed beef burger patty topped with a fried egg -- yum!  Just remember to ditch the bread and you'll be A-OK.

Now, before I go, exciting belly-flattening news to share with you today... You see, there's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.

In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't.  Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks.  And get this... the trick takes less than a minute to perform!

Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily?  We show you exactly how to do it here:

==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)

To your success,

Coach Josh

-------
Josh Bezoni
Co-Founder, BioTrust Nutrition
BioTrust Nutrition Affiliate Google+ Page

Affiliate Disclosure: I am a living testimony of a majority of the BioTrust products and am a proud and approved Endorser who has been or will be paid for my Endorsement(s) from BTN. 
 

Hey everyone, ever heard of the one day diet? Most likely NOT. Sounds to GOOD to be TRUE. It's NOT. Ssee below for yourself for 3 AWESOME SECRETS and 3 GREAT MEALS from a special message from my affiliates over at Biotrust Nutrition.

The ONE Day Diet
(Entire Diet Laid Out In This Article)

By Coach Josh Bezoni

Hey, it's Coach Josh and today I'm going to reveal a VERY simple, ONE Day Diet you can follow daily to get a flat belly fast.

The ONE Day Diet
(Entire Diet Laid Out In This Article)

The ONE Day Diet
(Entire Diet Laid Out In This Article)

By Coach Josh Bezoni

Hey, it's Coach Josh and today I'm going to reveal a VERY simple, ONE Day Diet you can follow daily to get a flat belly fast.

But first, let's be honest… dieting, well… sucks. (I bet you don't hear many nutritionists admit that.)

It's not surprising that almost no one on the entire planet gets excited about dieting. (Yippee I get to EAT LESS and stress myself out MORE with a confusing and time consuming program!)

But what if I told you that there is a very simple (dare I say easy), way to get an attractive flat belly that removes all of the guess work and also allows for daily "treats" that you can't wait to enjoy?

You'd probably say I'd lost my marbles, right? Well, maybe that's true... but let's jump right into the secrets of my new ONE DAY DIET plan.

Secret #1: Harness the power of intermittent fasting. This is where you send your fat-burning hormones into overdrive by eating your meals during a specific window of time during the day. (I won't bore you with all the science details now, but just know it's a cool trick to remove that pesky flab.)

Secret #2: Enjoy two, super-quick, 60-second flab-burning "milkshake" meals during the day (I'll show you how you can get my favorite recipe book, 53 Fat-Burning Smoothies & Milkshakes 100% FREE in just a minute).  

Secret #3: Eat a balanced dinner in the early evening.

So here's my typical One Day Diet plan:

MEAL ONE: Skip breakfast (what?!) and then eat your first meal at 12 noon. Your first 60-second meal will consist of a fat-burning, all-natural, high-protein BioTrust "milkshake." I change up the flavor almost daily, but here's what I enjoyed today:

Pumpkin Pie Milkshake

Ingredients:

2 scoops of all-natural BioTrust Low Carb Vanilla Protein
1 cup unsweetened almond milk
½ cup pumpkin puree
1 tsp cinnamon
½ tsp nutmeg
stevia (to taste)
5 ice cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL TWO: Three hours later at around 3PM have your second 60-second fat-burning, all-natural, high-protein "milkshake" meal. Here's the recipe I used today:

Strawberry Cheesecake Milkshake (delicious!)

Ingredients:

2 Scoops of all-natural BioTrust Low Carb Vanilla Protein
1 Cup Unsweetened Vanilla Almond Milk
1/2 Cup Nonfat Greek Yogurt
1 Cup Frozen Strawberries
1/2 TSP Cinnamon
Stevia (to taste)
5 Ice Cubes

Notes: Put all ingredients in a blender and enjoy!

MEAL THREE: Three hours later (post workout) at around 6 pm have a healthy dinner which consists of:

1. A portion of a lean protein source (like chicken, grass-fed beef, wild salmon, or turkey) equal to the size of your palm and the thickness of a deck of playing cards
2. A half cup of a nutrient-packed complex carbs like half a sweet potato, quinoa, barley or beans
3. A cup or two (eat all you want really) of fibrous veggies like asparagus, broccoli, cauliflower, peas or a dinner salad. (Use a bit of olive oil and seasonings to flavor.)

I also drink at least 8 large glasses of water per day (important)… and I enjoy a cup of green tea or organic coffee most mornings. Then, one day a week, I take a day "off " the One Day Diet plan and eat regular meals all day (typically Saturday for me). I follow the One Day Diet for 30-days and then take a full week off and repeat.

To keep things interesting, I constantly switch up my BioTrust fat-burning milkshake recipes and as mentioned I'm going to give you the opportunity to get the same recipe book I use called "53 Fat Burning Smoothies & Milkshakes"… for FREE!


It's that simple? YEP!

Does it really work to fight flab fast? DOUBLE YEP!! It works like a charm.
So to recap, you simply have two great tasting, all-natural, flab-fighting milkshakes a day, and then eat a nutrient-packed dinner. Simple, easy, fast. But the key is to stop eating after your third meal and not eat again until your first meal the next day. This fast will send your fat-burning hormones into overdrive, help shrink your stomach, and keep your fat-storing hormone insulin in check.

Now, the #1 most frequently asked question I get about the one day diet is, "Is it important to use all-natural BioTrust Low Carb protein for my milkshakes?"
And my response is, "YES!" Here's why…
For starters, it's the best-tasting protein on the planet, period. If you're going to be drinking shakes daily, you want to make sure you're using a brand that you truly enjoy and look forward to. This stuff is like dessert... literally.

Beyond that, it's 100% all natural. That means it contains no artificial sweeteners, colors, flavors, preservatives, or additives... at all. Instead, it's naturally sweetened with stevia and a naturally sweet form of fiber called inulin that adds a sizable 4 grams of fiber per 24 grams of protein.

Next, BT Low Carb is Certified Hormone-Free, sourced from cows not treated with dangerous growth hormones like rBGH and rBST (not the case for 99% of all other protein products).

On top of that, it's a true time-released blend of 4 different fast- and slow-acting proteins that provide your body with quality nutrition for up to 8 hours, without the insulin-spike associate with whey-protein-only products.

Lastly, and perhaps one of the coolest aspects of BioTrust Low Carb, is its use of a new breakthrough enzyme blend called ProHydrolase that has been shown to more than DOUBLE protein absorption over other products. In fact, it's the only protein supplement on the market that has access to this enzyme blend currently… truly cutting-edge stuff!

Beyond that, Prohydrolase completely eliminates the bloating and gas that many complain of with whey protein supplements. Instead, BioTrust Low Carb is about as easy on your GI track as a glass of water!

And as if that weren’t enough, you’re also going to get a TON of free bonus gifts with your BioTrust Low Carb order today to make getting started on the ONE Day Diet even easier. Check this out:

1. We’re going to GIVE you a free downloadable copy of 53 Fat Burning Smoothies & Milkshakes with your order, so you have a near-endless variety of milkshakes to enjoy on the ONE Day Diet plan.
2. While our limited supplies last, we’re also going to include a BioTrust Blender Bottle with any and every BioTrust Low Carb order. With its patented wire whisk ball, you can mix and enjoy an extra-smooth and delicious shake anywhere, anytime. This will really make it extra convenient for you while following the One Day Diet plan, but don’t delay, these will go fast as we only have a limited amount on hand.
3. I’m also going to GIVE you a FREE downloadable copy of the full and expanded version of the ONE DAY DIET program. You’ve got the basics already if you own the Cheat Sheets version of the One Day Diet, or by simply reading this article to this point, but this expanded version goes a step further by answering all of your questions in detail so you’re guaranteed to get the best results possible.

These three bonus gifts are valued at over $100… but they’re yours FREE when you order now.

==> BioTrust Low Carb + ALL the ONE Day Diet Bonuses


Enjoy the results,
Coach Josh


Josh Bezoni
Co-Founder, BioTrust Nutrition

Affiliate Disclosure: I am a living testimony of a majority of the BioTrust products and am a proud and approved Endorser who has been or will be paid for my Endorsement(s) from BTN. 

ALL NATURAL Chocolate BioTrust Protien

Nothing better then BioTrust Chocolate Protein.

I have tried many protein mixes and BioTrust by far has one of the best tasting and best for you. That's hard to come by to find an all natural protein product that is not only good for you but tastes amazing. see below for yourself on the ingredients. its one of the smallest ingredient listings I have seen ever on a product let alone a protein powder mix. see below if you don't believe me and oh yeah its low carb too which most protein mixes are not. AMAZING!

Want to see what all the hype is about then don't just take my word for it, see what others have to say here at GiftMansion and try it yourself.



Affiliate Disclosure: I am a living testimony of a majority of the BioTrust products and am a proud and approved Endorser who has been or will be paid for my Endorsement(s) from BTN.