Hey it's Kenneth here BioTrust Affiliate Blogger with another great message from Coach Josh.
I write this to you today as I sit here eating a sandwich. JUST KIDDING. You see, I respect my waistline and I don't want to expand it rapidly with the likes of sandwiches, okay? Unfortunately, 49% of Americans eat at least one sandwich per day, and believe it or not, many good folks in this great country are consuming MULTIPLE sandwiches per day... nothing short of a travesty.
Fact is, sandwiches are really bad news for your fatloss efforts and for two primary reasons:
1. Processed wheat. Processed wheat is probably the biggest dietary contributor to America's obesity problem and the contents of a sandwich lies between two grand slices of it.
But what about "healthy" whole wheat bread? That HAS to be good for you. Nope, think again. Despite having more fiber than its "white" counterpart, 2 slices of whole wheat bread raise blood sugar far higher than a sugar-sweetened soda or even a sugary candy bar. This is because the wheat of today is nothing like the wheat of generations ago, having been genetically modified by the food industry, mutated, and exposed to the likes of industrial toxins and radiation to force an unnatural higher yield at the expense of your health.
2. High-fat and/or high-sugar, high-calorie sauces. Whether its mayonnaise, thousand island dressing, garlic aioli, BBQ sauce, or some other sort of "special sauce", these high calorie sauces further bombard your blood stream with more sugar and fat, throwing your fat-storing hormone, insulin, into overdrive.
Any way you slice it (pun intended), most sandwiches are your waistline's worst nightmare. Although convenient, there are much better, just-as-delicious options for your belly, such as a cheese-smothered grass fed beef burger patty topped with a fried egg -- yum! Just remember to ditch the bread and you'll be A-OK.
Now, before I go, exciting belly-flattening news to share with you today... You see, there's a new way to burn belly fat that has been shown in more than a DOZEN research studies to help you burn fat and slim your waist at an accelerated rate.
In fact, one breakthrough study showed that those who performed this belly-burning trick just twice daily burned 400% more fat than those who didn't. Another study published in the Journal of International Medical Research showed that those using this powerful flab-burning trick lost 20% of their body fat in just 12 weeks. And get this... the trick takes less than a minute to perform!
Would you like to burn 400% more fat by using this quick, belly-busting trick just twice daily? We show you exactly how to do it here:
==> Do THIS twice daily to burn BELLY FLAB (takes less than 1 min)
To your success,
Coach Josh
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Josh Bezoni
Co-Founder, BioTrust Nutrition
BioTrust Nutrition Affiliate Google+ Page
Affiliate Disclosure: I am a living testimony of a majority of the BioTrust products and am a proud and approved Endorser who has been or will be paid for my Endorsement(s) from BTN.
